People with Type O blood are more prone to issues with thyroid and should therefore avoid cauliflower, cabbage, brussel sprouts, and mustard greens. To maintain healthy insulin production, avoid corn. Those with Type O blood may be more prone to arthritis and therefore should avoid eggplant or potatoes, which can exacerbate the condition. For the sake of your digestive tract, avoid fermented olives, shiitake mushrooms, and alfalfa sprouts. While there are plenty of vegetables you can enjoy as a Type O blood person, there are some veggies you should avoid. Other vegetables recommended for Type O blood is turnips, okra, leeks, sweet potatoes, garlic, onions, horseradish, red peppers, pumpkin, parsnips, parsley, leeks, and artichokes.
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People that carry Type O blood have more difficulty with blood clotting and therefore should take care to fortify their diet with foods that can help boost the efficacy of this function. These vegetables are beneficial for O blood types because they are rich in vitamin K, which assists in blood clotting. As a person with Type O blood, you should incorporate the following vegetables into your diet: kale, spinach, romaine lettuce, collard greens, and broccoli. You just need to be choosy of which vegetables you should incorporate into your diet and be conscious of which vegetables to avoid. That does not mean that you should avoid all vegetables, however. Watch your VegetablesĪs just mentioned, the diet recommended for Type O blood is rich in lean protein and relies less on a high-veggie diet. Unfortunately, the protein-rich diet recommended for Type O blood carries is not the most suitable diet for vegetarians. See also 6 Proven Collagen Protein Benefits While those with Type O blood may digest meat easier than other blood types, there are some types of meats that should be avoided, such as pork, ham, bacon, goose, smoked salmon, catfish, and caviar. When choosing protein, look to lean meats such as veal, beef, venison, and cold-water fish such as mackerel, herring, and cod. When packing in healthy protein, it’s wise to make healthy choices, as too much red meat or other fatty sources of protein can lead to severe health consequences, such as a fatty liver, heart problems, diabetes, and weight gain. It is believed that those that carry Type O blood do best with lean protein. Many believe that those with Type O blood carry many positive traits, such as strength, a lean physique (despite your reckless food choices), and a bright, active mind. It’s not all negative for those of you who carry Type O blood, however. Some believe that the impulsive behavior of those with Type O blood pumping through their veins tend to extend this reckless behavior into their dietary choices, which can lead to weight gain, diabetes, ulcers, insulin resistance, and thyroid problems. Now, while there is no real scientific backing behind this information, it certainly is interesting and perhaps shed light on diet and our dietary choices. Throughout history, those with Type O blood were known to be natural predators, prone to bursts of anger, aggressive behavior, and impulsiveness. In this article, we’ll be looking at those with a Type O blood type and people with this blood type react to certain foods.
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So how do you know which diet is right for you? One way people are altering their diets is through blood type. However, you may find that a diet that may work wonderfully for one person may not necessarily work for you. There are seemingly millions of different diets out there, one fad diet replacing another year after year. While doctors often tailor medications and drug therapies to specific needs of different body types, it makes one stop and think why the same treatment isn’t often applied to diets. Our bodies respond to different treatments and have specific needs. Diet is a very personal and individual thing.